TALKING TO THOSE CLOSE TO YOU ABOUT THE CRIME MAY HELP
It may help us to talk about what happened with other people.
Although it is very often difficult and distressing to talk about the crime, sharing our experience, thoughts and feelings with someone else can be positive. Having someone talking to us and helping us think things through can also help us understand better what happened.
It could be important to explain to close people what really happened and how you feel.
Family and friends may have difficulty understanding why we are reacting in a certain way and may worry. It can be positive for everyone to talk about what happened.
If the situation gets so bad that you can’t manage it alone, then you should ask for a professional help. Talking to your family doctor could be a good idea.
THE IMPACT OF THE CRIME WILL LESSEN OVER TIME
Most people are able to move on with their life.
We should try to take the view that most of our reactions will fade away and that most people recover and are able to live a normal life again.